The Autistic Nervous System Reset
The Autistic Nervous System Reset is a supportive guide designed specifically for autistic adults who want to better understand, soothe, and recalibrate their nervous system without judgment, pressure, or shame. Whether you're deep in burnout or just starting to notice the signs of sensory fatigue, this guide offers you language, tools, and a rhythm to come back to yourself, gently.
🧠 What’s Inside:
- Understanding the Autistic Nervous System
- Signs You Might Need a Reset
- Nervous System Zones
- Daily Self-Check
- The Gentle Reset Method
- Reflection Questions & Affirmations
- “Am I Overstimulated?” Checklist
👉 PLUS a printer-friendly Black & White version
🖥️ This is a digital PDF download.
📩 You’ll get instant access after checkout.
💛 This guide is available as a free download.
If you'd like to support my work, you can choose to enter any donation amount at checkout. Otherwise, just enter 0 to access it freely - my gift to you!
This guide is available as a free download. If you'd like to financially support my work, you can choose to enter any donation amount above. Otherwise, just enter 0 to access it freely. My gift to you! 💛 Taylor