Meltdown Survival Guide

A 14-page booklet you can use as a guide to better understand autistic meltdowns and how to recover from them. Topics include:

What is An Autistic Meltdown?

The Autonomic Nervous System in People on the Spectrum

Meltdown vs. Shutdown

Potential Meltdown Triggers

Signs You're in a Meltdown

Sensory Regulation and Recovery Techniques

Panic Attack/Total Shutdown Recovery Techniques

Helpful Products and Resources

Anticipating Future Meltdowns

Reflection Questions for Personal Growth

The Big Autistic Resource Guide

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Copyright

All content including the presentation thereof on this web site is the property of Taylor Heaton. You may not copy, reproduce, distribute, transmit, modify, create derivative works, or in any other way exploit any part of copyrighted material without the prior written permission from Taylor Heaton.

Disclaimer

Taylor Heaton is not a medical professional. All information presented in this document is based on her own research and experience. Please consult a licensed medical provider before making any changes to your healthcare routine.

Refund Policy

Due to the informational nature of this product, all sales are final and no refunds will be issued. If you feel your needs were not addressed in the pages of this guide, please email info@momonthespectrum.life with suggestions for how we can improve upon this issue and better serve the Mom on the Spectrum community.