Profile PictureMom on the Spectrum

Meltdown Survival Guide

46 ratings
Add to cart

Meltdown Survival Guide

Mom on the Spectrum
46 ratings

A 14-page booklet you can use as a guide to better understand autistic meltdowns and how to recover from them. Topics include:

What is An Autistic Meltdown?

The Autonomic Nervous System in People on the Spectrum

Meltdown vs. Shutdown

Potential Meltdown Triggers

Signs You're in a Meltdown

Sensory Regulation and Recovery Techniques

Panic Attack/Total Shutdown Recovery Techniques

Helpful Products and Resources

Anticipating Future Meltdowns

Reflection Questions for Personal Growth

The Big Autistic Resource Guide

Find me on Social Media

Tiktok: @taylor_heaton_
Instagram: @taylor_heaton_
Youtube: Mom on the Spectrum


All content including the presentation thereof on this web site is the property of Taylor Heaton. You may not copy, reproduce, distribute, transmit, modify, create derivative works, or in any other way exploit any part of copyrighted material without the prior written permission from Taylor Heaton.


Taylor Heaton is not a medical professional. All information presented in this document is based on her own research and experience. Please consult a licensed medical provider before making any changes to your healthcare routine.

Refund Policy

Due to the informational nature of this product, all sales are final and no refunds will be issued. If you feel your needs were not addressed in the pages of this guide, please email with suggestions for how we can improve upon this issue and better serve the Mom on the Spectrum community.

Add to cart
1,315 sales

You'll get two booklets in PDF format: one full color, the other a black and white copy that is fully left-aligned and includes image descriptions for easier accessibility.


(46 ratings)
5 stars
4 stars
3 stars
2 stars
1 star