Meltdown Survival Guide
A 14-page booklet you can use as a guide to better understand autistic meltdowns and how to recover from them. Topics include:
What is An Autistic Meltdown?
The Autonomic Nervous System in People on the Spectrum
Meltdown vs. Shutdown
Potential Meltdown Triggers
Signs You're in a Meltdown
Sensory Regulation and Recovery Techniques
Panic Attack/Total Shutdown Recovery Techniques
Helpful Products and Resources
Anticipating Future Meltdowns
Reflection Questions for Personal Growth
The Big Autistic Resource Guide
Find me on Social Media
Youtube: Mom on the Spectrum
All content including the presentation thereof on this web site is the property of Taylor Heaton. You may not copy, reproduce, distribute, transmit, modify, create derivative works, or in any other way exploit any part of copyrighted material without the prior written permission from Taylor Heaton.
Taylor Heaton is not a medical professional. All information presented in this document is based on her own research and experience. Please consult a licensed medical provider before making any changes to your healthcare routine.
Due to the informational nature of this product, all sales are final and no refunds will be issued. If you feel your needs were not addressed in the pages of this guide, please email firstname.lastname@example.org with suggestions for how we can improve upon this issue and better serve the Mom on the Spectrum community.
You'll get two booklets in PDF format: one full color, the other a black and white copy that is fully left-aligned and includes image descriptions for easier accessibility.